So I got kinda annoyed at always having to measure large quantities of awkwardly-shaped objects such as broccoli in dinky plastic measuring cups, and was wishing I could just use my nice shiny digital electronic scale to weigh all my zone blocks. How does one go about measuring 8 cups of spinach anyway? I found this handy-dandy list (wfs) from the Health Canada website which lists macronutrient quantities, various micronutrients, etc. for a wide range of foods, and most usefully it contains the mass of each of the quantities of food.